Mindful Eating, Wellness Expert Nadya Andreeva Authors New Book Happy Belly: A Woman’s Guide to Feeling Vibrant, Light and Balanced

A must read for every woman!

Happy Belly: A Woman’s Guide to Feeling Vibrant, Light and Balanced is the first book penned by world renowned mindful eating specialist, yoga instructor, and wellness coach, Nadya Andreeva. Happy Belly is a holistic, comprehensive, healthy living roadmap, combining ancient Ayurvedic wisdom and mindful psychology with practical living, eating, and exercise tips to help women heal chronic digestive issues and reclaim their health and well-being. Studies show 91% of women suffer digestive issues, such as bloating, cramping, and irregularity, which hinder their daily lives. It’s no secret that industrial, processed foods and fad diets are detrimental to digestive health, leaving millions of women in pain and susceptible to health issues, such as anxiety, depression, weight-gain, and cancer. Nadya Andreeva has helped thousands of women get back in touch with their bodies and heal their persistent digestive issues through her proven formula.Healthy Belly brings her philosophy to millions of women around the world:

“I am beyond excited to help women alleviate bloating, understand their bodies’ unique needs and let go of their love/hate relationships with food. Our bodies are our homes. They are places in which we should feel comfortable and cozy living. I am looking forward to helping women feel truly at home in their bodies,” stated Andreeva.”

Happy Belly is being hailed as a practical, spiritual, real-life guide to helping every woman understand how to develop a loving, balanced relationship with her body, with an emphasis on learning how different food types and combinations affect digestive and overall health. Nadya’s Ayurvedic approach makes it possible for any woman to achieve a clear mind and flat belly, without calorie counting or restriction. Nadya’s unique plan helps naturally curb overeating, emotional eating, and binging, while lowering stress and eliminating negative internal dialogue.

Nadya Andreeva is a certified wellness coach, author, and mindful living specialist. Professionally trained in mindful eating, yoga, and positive psychology, Nadya helps women create healthy relationships with food, honoring each body’s unique chemistry in order to eliminate chronic health issues such as bloating and irregularity. She is the host of her own popular YouTube show, Ayurveda For Life, a holistic wellness guide for women, offering yoga instruction, nutritional guidance, and real-world tips for intuitive, conscious living. Nadya also leads seasonal detox programs for Yoga Journal Russia, attracting over 6,000 participants each season.

Nadya’s book, Happy Belly: A Woman’s Guide to Feeling Vibrant, Light, and Balanced is a go-to resource for women hoping to achieve optimal health through excellent digestion. Nadya believes a healthy, clean gut is essential to vibrant health, energy, and inspiration. Digestion is the foundation for every cell in the human body; good digestion builds a strong nervous system, regulates hormones, and generates healthy blood. Without properly absorbing nutrients and efficiently eliminating waste, we are likely to feel drained, experience cravings, and suffer hormonal imbalances. In an age when the world’s increasingly westernized diet is taking a severe toll on our health and well-being, Nadya has devoted herself to helping thousands of women regroup and rediscover mindful, balanced, healthy eating, through a daily routine that emphasizes staying grounding while feeling light. Happy Belly gives women the best tools to understand their bodies’ unique needs, in order to lead their best, most balanced, energized lives.

Nadya has been featured in various media, including Huffington Post Live, Yoga Journal Russia, Glamour Magazine, Veria Living, and Ted Talks.

Learn more at www.spinachandyoga.com

Available to purchase on Amazon.com